Want to feel better or have more energy? Perhaps you feel great and just have a health-related question.

Either way, here’s a great starting point for your research.

Dr. Joseph Mercola’s website is one of the largest and most comprehensive natural health websites in the world (at least that I am aware of). Based in Chicago, Mercola’s site contains information on many different health questions and challenges. He also writes a weekly newsletter.

For answers to your health questions and challenges, I find it easiest to use the search feature on his website. Just type in the keywords - diet, energy, fatigue, depression, cholesterol - and hit search and you will get a host of articles that you can read.

Personally, I have found many valuable articles on his site and have noticed improvements in my health and energy (if it is possible for me to have more energy!) from his recommendations.

Additionally, he has a wonderful health store with supplements and other recommended resources, including a great CD set for mental fitness, focus and relaxation that I just ordered. I will let you know what I think after I give it a try.

NOTE: Although Dr. Mercola is a traditionally trained physician, Mercola’s approach is a natural and preventative one. In other words, he will recommend diet and lifestyle changes before recommending that you take a pill for your health challenges. If you prefer to take drugs prescribed by your doctors before researching other alternatives - dietary changes, non-drug supplements - then this is probably not the site for you.

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Are you having one of those days?

You know the type. The kind where stress, anxiety, overwhelm, frustration and even panic mount with each phone call, email, or meeting. The stress is creeping up on you at such a rapid pace that you now fear a hostile takeover. One where all these energy-sucking thoughts and feelings threaten to overtake the rational, sane part of you and leave a screaming, fist-pounding lunatic in its place.

Maybe snapping coworkers and friends is not your style of meltdown. Instead of venting your frustrations outwardly, you hold the panic, frustration and dread inside your head and store that negative energy in the tissues of your poor, unsuspecting body.

Either way, you may be suffering from a hostile takeover.

Did the hostile takeover of your calm, cool and collected self happen all at once? Or, did the invasion occur over several hours, days or even months?

A good question, perhaps, but not right now. It won’t help you in the midst of a meltdown, fit of frustration, or state of anger, and panic (or anything else you don’t want to feel). No, you don’t need a question or detailed analysis to solve this problem. You need…

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We only allow others to feed off of us when we are also hungry. If you hunger, you attract others who are also hungry. It’s an unconscious invitation to allow others to feed off of you. However, if you can find ways to nourish yourself, then your own energy changes. You’ll begin to attract people will likewise feed you.

You move towards satiation and away from starvation.